Yoga Body Flow

Creative Vinyasa Sequence

vinyasa flow yoga with cae ellison. a fluid combination of breath, asana and movement

Still your mind, listen to your body and enjoy how it feels in the moment. Let your breath guide you through a flow of postures. Discover how you can shine from your core and feel great in your body and mind.

For your body: Tune in and begin to increase your physical strength, flexibility, stamina and balance. Watch your body open and grow. Unwind. Energise. Revitalise. Enjoy stillness and deep relaxation.

For your mind and spirit: Experience peace of mind and calmness. Hear your inner voice and inspiration. Realise your clear intention. Focus with vision and concentration. Make space for yourself and enjoy it!

about cae

Cae Ellison is a fully qualified yoga teacher registered with The Yoga Alliance. Her friendly, warm, encouraging and open approach to teaching yoga makes it accessible to all levels of students and to people with a wide variety of different interests and backgrounds.

Having taught and led groups of surfers, climbers, dancers etc... Cae will help you discover how yoga can help develop your body and mind to enhance your sport, hobbies and other aspects of your life.

As well as teaching regularly at classes and festivals, workshops and weekends can be tailor made to your requirements and needs. Cae also teaches partner yoga and can offer private tuition on request.

Private tuition and classes are available in different types of yoga – ‘fluid & restorative’ vinyasa flow yoga, ‘dynamic’ astanga yoga, partner yoga workshops (working in pairs) or pranayama ‘breath awareness’ and meditation classes, plus Thai massage intro workshops.

To find out more please feel free to email Cae or call 0034 622445243 for a chat.

enhance your health, and your holiday!

Thai Massage: A stimulating and deeply relaxing massage combining stretching, acupressure and breath. 1 hour: €60 or 90 minutes: €80

Foot Massage: Pamper yourself and relax your tired feet. Calming, soothing foot massage combining reflexology to boost energy and help you detox.
1 hour: €35 ...with reflexology €45

Full body Swedish Massage: A deeply soothing and relaxing full body treatment with oil. 1 hour: €50

Classes

New weekly summer timetable
& venues to be confirmed. See my Facebook page for latest details or join my mailing list below!

Coming soon!

Retreats

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